Alpha Wave Wellness

✨ Big News! I am included on this list! ✨

https://www.sfexaminer.com/marketplace/10-meditation-and-mindfulness-coaches-to-watch-in-2024/article_8b88b132-aa86-11ee-ba59-5bea8b380886.html

I dreamed of having a partner that felt like home.

I didn’t know what “home” meant until I started studying stress and healing from trauma.

“Home” Is a state of physiological balance where the nervous system is in balance. We know that this system is in balance because we feel calm & relaxed.

To experience home, I needed to address my chronic stress & the trauma I had stored in my nervous system.

I needed to learn how to self-regulate during times of stress, and use things like Somatic Breathwork to clear out the old trauma in my nervous system.

It was when I learned how to do this consistently that my Marina showed up into my life.

We’ve grown our home from the inside out using co-regulation.

When I’m disregulated, she regulates herself (calming her nervous system down) so that my nervous system can mirror hers.

She doesn’t try to “fix” anything. By being with her breath, and calming herself down, she shows my body how to find “home” again.

Thankfully, I get to do the same for her.

Do you want to feel home in your body and in your life?

DM me to schedule a free 1-1 consultation, and together we can explore the path that will get you there in no time.