Empowered Body

To my fellow fearless females, be the woman that creates a life she loves, unapologetically. You can do it all by yourself, but surrounding yourself with smart, funny, real women makes it much more fun. Females are MAGIC and there is no connection quite like the ones you have with the women in your life. Let’s take care of each other, and make each other shine brighter ✨

Being recognized for this award, Women In Business, by the is an honor. I wasn’t going to share, because I don’t find boasting an attractive quality in people, but reflecting on it, this award doesn’t represent a pat on the back to me. This recognition represents perseverance. Being a small business owner is hard, becoming pregnant before I hit year one, and having to step away for months while keeping the business going, and now being a first time parent and showing up everyday for my clients and for my family is what perseverance is all about. For all women, mothers, small business owners, we meet challenges everyday, and as long as we keep pushing through the fear, through the sleepless nights, and keep grounded to what matters most, we can shape our lives into anything we want it to be. This award inspires me to continue the work that is so close to my heart, championing women to lead healthier more thoughtful lives.

An important question to ask: What kind of growth do you envision for yourself in 2020?
✨
Aesthetic and fitness goals are one piece of a larger puzzle. Our Mindfully Fit Challenge is centered around 3 major pillars: FITNESS•NUTRITION•LIFESTYLE. We also tackle those goals that aren’t on the surface. The ones we wish for, but feel like they’re out of reach or feel maybe we’re not capable of reaching. We hold resistance in our bodies and minds that limit what we think we are capable of achieving. For real results aesthetically you must have a willingness to understand what your own resistances are that you hold. It’s all energy, and we have the capacity to shift that energy into lesser resistance to achieve a greater more fulfilling life.
✨
Join us for our 6 Week Mindfully Fit challenge, and see that what you wish for is yours for the taking. We teach you the HOW to your WHY.

With all of the programs out there it’s hard to find one that delivers real results, and fits into your lifestyle. Our challenge program is designed to teach women with all different circumstances, schedules, and body types, that you CAN change your life as you know it. With years of coaching experience, customized nutrition manuals, easy to follow recipe book, and weekly workshops, Mindfully Fit delivers!
✨
Making changes in your life to feel stronger, and more confident in your body, begins in your mind. Digging deeper into the most important relationship you have, the one with yourself. You’ll be working with me, your coach, and alongside a group of women working towards similar goals. Opening a space to get real with yourself and what you struggle with most. I will teach you how to overcome what’s been holding you back or consistently getting in the way of you following through with what you say you want. You’ll see how with the changes we put in place, allows you more freedom and more progress than any program that is restrictive and time consuming.
✨
January 20 Kick Off! Click the link in our bio to book a consult, and let’s get this next decade started in your healthiest and happiest body and mind.

Group Fitness Instructor for a Boutique Fitness Nutrition & Lifestyle company for women.

Leading high energy classes with a personality to own the room!

-Flexible schedule
-Willingness to learn our method
-Ability to find the 8 count and curate playlists that are as high energy as our classes

WE ARE LIVE!! Empoweredbody.net

Brand NEW schedule starting January 6!
✨
Mindfully FIT Challenge Begins January 20!
✨
Start 2020 with Empowered Body!
Fitness Nutrition + Lifestyle for women that want happier and healthier lives.

Surround yourself with people that will lift you higher. ✨
•
To live your own version of a healthy life, the company you keep is one of your biggest influences. Invest your time and energy into relationships that make you feel inspired, supported, and authentically you.
•
Creating a community of likeminded women that won’t settle for ordinary. ✨