Wolf Training
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The scale 🚫 never.
💕Measures your hard work.
💕Reminds you of all the obstacles you've overcome.
💕Knows how big your heart is.
💕Knows how many races you've crushed.
💕Measures your mental gainz.
💕Knows that you beat and overcame nearly dying.
💕Is a reflection of your worth.
💕Records how much you've been crushing life lately.
💕Measures the effort you've been putting into yourself.
💕Tells you what that number truly is (besides your reflection with gravity).
The scale ⚖️ only reports so much...you can see that number change throughout the day but it never has a direct correlation with how far you've come.
I literally only put underwear on to show off these quad gainz 🦵🏼. I'm heavier than I was on the right for sure...I could choose to cry over that number on the scale OR recognize that I have overcome a s**t ton to build all of this muscle. .
😜I didn't have much before and now, I've got some thick slabs on my legs, calves, tummy, arms, shoulders, pecs, glutes, etc.
❤️ This body of mine, the scales I've owned have seen this body grow 6️⃣0️⃣+ lbs, lose 3️⃣0️⃣+ lbs, gain 2️⃣5️⃣+lbs....in all those numbers....I have overcome so much. .
The scale never truly tells you how much of your weight is muscle, fat, p**p, p*e, blood, years of hard work, years of fighting, times of digging deep, surviving trauma...etc. .
🙅🏻♀️Don't let the scale make or break your day. Remember...you've come a long way. Giving up on yourself isn't an option. .
My weight will change, as will I...and through all of it, my friendship with my body will transform and grow. .
Don't let the scale define you...if you're wanting to take control of YOUR growth and make some massive changes in your physique ALONG with your relationship with your body, blast at me. Let's chat and make some moves 😘❤️🙏🏼💕💪🏼
04/10/2020
The past few weeks have been testing, they've been trying, and they've been needed.
Mental and emotional health are things often pushed to the side so we can "live our lives" and get through days. When we do this for years and decades, when we are free of distraction...everything starts to scream.
🙋🏻♀️How many of you are finding yourself crying?.
🙋🏻♀️Feeling angry or sad or very frustrated?.
🙋🏻♀️How many of you are "losing control" or falling into self sabatoging behaviors and thought patterns?.
‼️Trauma is something you NEED to work through, you can't ignore it and suppress it and hope it'll go away.
I have tried this TOO many times, it never works. I moved across the world, TWICE in hopes that my trauma would just...leave.
It will strengthen, it will be a low humm tapping, influencing so many newborn shadows...and eventually, it will consume you.
A lot of people right now are discovering the weight of their suppressed traumas and they don't have any coping skills.
So, what now?
🧖🏻♀️Take a moment to breathe...stop what you're doing and breathe. In and out through your nose. Allow your breath to move through your body, scanning it for shadows and tension.
🏋🏻♀️Ask yourself what are some activities that you enjoy or miss that bring you peace? Maybe dedicate more time to this to help you be here, now.
🧘🏻♀️Acknowledge your trauma, listen to it, hear it...try to understand it. When it become too much, take a break and breathe....revisit when you're ready.
🙇🏻♀️Reach out for support, therapy is still available and incredibly beneficial. Talking to a professional about your trauma can help you create coping skills and find inner peace.
📝Start journaling, write down how/what/why you're feeling this...release all of it into that book. It's data, it's observation...it gives those thoughts and feelings a place where they can be heard.
🧘🏻♀️Try yoga and/or meditation. You don't have to practice either for hours...start with 1-5 minutes.
Use this time to heal and grow, you aren't alone. When we get through this, hopefully we have worked through our traumas a bit more.
03/24/2020
🥞 fill our 💕.
That quarantine life right now needs breakfast joy, and y'all know I LOVE me some protein pancakes!
Protein powder is VERY pantry friendly and 🤯 you DON'T have to only drink it!!
Here's my weekly protein pancakes recipe, I use lupino flour but you can use regular flour or any alternative~ the macros will change but~ a stack always deserves love!!
What are some recipes you'd like from yours truly?.
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