Selfcare Catalyst

The only people that don’t feel imposter syndrome are…👇🏼⁣
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Imposters! 😳⁣
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We have ALL been there! Especially when we are new to a job, a role, a relationship etc. ⁣
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These thoughts creep in: ⁣
The I’m not good enough…⁣
Smart enough…⁣
Qualified enough…⁣
I don’t know what I’m doing⁣
Who am I to be doing xyz…⁣
I’ll probably fail at this…⁣
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🔥 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 6️⃣ 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐟𝐥𝐢𝐩 𝐭𝐡𝐞 𝐬𝐰𝐢𝐭𝐜𝐡 𝐚𝐧𝐝 𝐬𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐫! ⁣
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🚩𝐒𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐟𝐫𝐨𝐦 𝐟𝐚𝐜𝐭𝐬: when you hear the negative self talk ask yourself “is this true?” ⁣
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🚩𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐧𝐞𝐰 𝐬𝐜𝐫𝐢𝐩𝐭. Become aware of the conversation going on in your head when your inner imposter is triggered. Ex. Instead of thinking, “Wait till they find out I have no idea what I’m doing,” tell yourself “Everyone who starts something new feels off-base in the beginning. I may not know all the answers but I’m smart enough to find them out.” ⁣
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🚩𝐓𝐚𝐤𝐞 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭𝐬: celebrating wins helps boost confidence and self worth no matter how small! ⁣
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🚩𝐒𝐭𝐨𝐩 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 your day 1 to someone else’s day 100! ⁣
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🚩 𝐇𝐚𝐯𝐞 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: The good news is being a perfectionist means you care deeply about the quality of your work. The key is to continue to strive for kicking a$$ but also to forgive yourself when the inevitable mistake happens. ⁣
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🚩𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐭𝐨 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 and mistake making: failure is feedback babe!⁣
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Truth 💣 ⬇️⁣
𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐫𝐢𝐠𝐡𝐭 𝐚𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐰𝐫𝐨𝐧𝐠, 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐨𝐟𝐟-𝐝𝐚𝐲, 𝐨𝐫 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩! ⁣
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Share with a friend who needs the reminder! ❤️⁣