Uganda Boston Community Association - UBCA

https://www.youtube.com/watch?v=4hPISqI-x6c

Bryn Dialogues Avoid Injuries Before They Start | Habits That Keep You Out of Physical Therapy | Dr Kennedy Ndamba

🎙️ NEW EPISODE | Bryn Dialogues
Most injuries don’t start in the gym… they start in your daily habits.

In this episode, Dr. Kennedy Ndamba breaks down what most people get wrong about pain, movement, and long-term health—and why many of us end up in physical therapy without realizing how it started.

From back pain to joint issues, this conversation goes beyond treatment and focuses on prevention, mindset, and lifestyle design.

👉 Link in the comments

💬 Share that one habit you’ve changed that improved your health?

This Saturday the community is celebrating one of its dedicated musicians.

Please take time out and come support Bruno in his first ever concert- Twesange Emengo.

https://youtu.be/Or7swt6sxEE?si=J_TGlE426OWaS25D

Let's subscribe and support our very own in the Boston Community- video made and produced in the cities and towns of Massachusetts where most Ugandans dwell.

Congratulations Mr. BRUNO SEMAX and your team for pulling off such a meaningful video.- Twesange emengo. 🙏🏾💜🙏🏾💜

Bruno Semax - Twesange Emengo (Official Music Video) Bruno Semax Music Presents "Twesange Emengo" official music video by Bruno Semax.© Bruno Semax Music 2025