FITT Technologies Inc.

Happy Pi Day, here's a scientifically accurate pie chart! 🥧🥧🥧

Download today using the link in bio to feel less guilty about your love for Pi(e)!

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No pain, no gain! Well...maybe it's a bit more nuanced than that.

It's true that you need to push your body to an extent to experience gains regardless of your goal as it needs to adapt to the increased stimulus, however pain in a physical sense is generally not good during weightlifting. 🙅‍♀️

If you're experiencing physical pain - you're likely hurting your body with too much weight or poor form. Then you'll just hurt your gains.

Sometime's it's ok to be more like the tortoise...slow and steady progression and you'll hit your goals!

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Overcome shoulder discomfort with F**T’s targeted corrective exercises. Rebuild your strength and flexibility with these key moves:

Wall Slides: Stand with your back against a wall and slowly slide your arms up and down, maintaining contact to improve mobility.
Prone Ys: Lie face down and lift your arms into a 'Y' shape to strengthen your upper back and stabilize your shoulder blades.
External Rotations: With a resistance band or a light dumbbell, work on the rotator cuff muscles to enhance joint support.
Doorway Stretches: Open up your chest and relieve tightness around the shoulders with gentle stretches in a doorway frame.

Dive into the F**T app for detailed guidance on these exercises and more, paving your path to a pain-free, powerful posture.

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