PATFit

Where do your calories come from?

What are your 4 pounds made of? How to understand calorie and energy density. | Precision Nutrition People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods.

So how's that New Year's Resolution working for you? Need a little help? Come on out tomorrow morning, Saturday 2/6/16 to LifeStyles Fitness Center. I will be teaching the 8:00 and 10:00 a.m. NRG Zone Small Group Personal Training Experience! It's a high energy strength and metabolic workout. Experience the effect of working with a certified trainer to help you achieve the results you are desiring. At 9:00 a.m. I will be leading Training with Kettelbells. Learn how to enhance your muscular strength and endurance and up your cardio. It's all FREE!!! Not to mention you will be entered in a drawing to win a cruise to the Bahamas!

Bolingbrook Park District LifeStyles 20th Anniversary Celebration

This is why it's so important to get out kids eating healthy, balanced meals and moving!

Can You Lose Fat Cells? | COACH CALORIE Can you lose fat cells, or do they just shrink? Can you add fat cells? Many people have asked these questions - here are your answers...

Where You're Storing Fat The Most Will Give You A Clue For How To Fix It It's worth the fight.