Health-Fit Chiropractic & Sports Recovery

Do you actually know your aerobic capacity?

We teamed up with and and Dr. Christie went through a full VO2 max test to experience it firsthand. Watch the video to hear his take on the process and what he learned about his own fitness! ⬆️

VO2 max testing is one of the most objective tools you can use to understand your cardiovascular fitness, track progress, and train smarter — not just harder.

Have questions about getting your own VO2 max test? Reach out to the team at ! 🙌

Understanding whether an injury came on suddenly or developed gradually helps guide the exam, diagnosis, and treatment approach.