A Splash of Ash
You know those days when you wake up and dread the day? What about the days that are going great and then one little thing happens and your whole entire day is ruined…
I know you know what I’m talking about!
Well, you might not want to hear this (you need to), but you have a choice always.
You can either sink deeper into the this day sucks hole OR you can do something about it!
Here’s a 10 minute reset that will help you to get your day back on track so you can be your best not only for you, but for your partner, kids, friends, employees… your crew!
Go listen today to Splash of Ash & get your notepad ready!
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I have my BEST thoughts while running. Anyone else?! 💪🏼
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03/15/2026
A new week.
A new choice.
A new perspective.
You may not control everything that happens this week,
but you do get to choose how you show up & that is POWERFUL.
Choose presence.
Choose progress.
Choose protecting your energy.
Let this be the week you show up for your life with intention.
Make it a great week! Let’s gooooo!
Save this post for when you need a reset or a little encouragement!
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03/15/2026
A few reminders for your week ahead! 💪🏼⚡️
You don’t need to change your whole life this week.
Sometimes the biggest shifts come from small mindset resets and showing up just one day at a time.
The most powerful part about life is YOU get a choice in how you attack every single day. No matter what.
No matter how grumpy you are.
No matter how chaotic or stressed out you feel.
No matter how busy you are.
You still have a choice.
Save this for the moments this week when you need a little perspective.
Perspective is everything.
What’s one intention you’re setting for this week?
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showingupforyourself
✨ If you’ve been telling yourself you’re lazy, undisciplined, not doing enough or incapable of anything different… pause for a second.
What if you’re not lazy at all —
what if you’re simply carrying too much?
So many of us move through our days in constant mental overload, and it’s easy to start believing something is wrong with us.
In this episode we talk about a powerful shift:
peace isn’t something you stumble into, it’s something you choose.
Inside we unpack:
• How to name and validate your mental load
• How to release what isn’t yours to carry
• How to replace guilt with gentle structure that supports you
You’re not failing.
You might just need to lighten the load and protect your peace. 🤍
🎙️ Full, new episode of Splash of Ash is out now.
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