Eleni Demos

Like a Lotus 🪷... We too have the Ability to Rise from the mud, Bloom 🌺 Out of Darkness and Radiate 🌞 into the World... ❤️🙏❤️

Self Forgiveness is Critical for those Healing from abuse; the Victim's trauma may lead to internalized feelings of guilt and shame, making self-forgiveness difficult. The 4 R's of Self Forgiveness: (1) Responsibility~ Accept what has happened & give Self-Compassion; (2) Remorse~ as gateway to Positive Behavior Change;(3) Restoration; and (4) Renewal