Sync Mind Body

50 years of living. Almost 20 years of teaching, the past 10 years focusing on Classical Contrology Pilates. And I’m just getting started.

When I opened Sync Mind Body, I wanted to bring some to Bloomington that didn’t exist here: authentic Contrology equipment, the full system Joseph Pilates designed, taught the way it was meant to be taught.

Every session on the reformer, every spring setting, every exercise in the order has a purpose. It’s not random. It’s not trendy. It’s a method that’s been changing bodies for nearly a century, and it’s changed mine too.

This month I’m celebrating 50 by sharing 50 things my clients have learned through Pilates. Their words. Their breakthroughs. Their bodies telling them something they didn’t expect to hear.

If you’ve been curious about what Classical Contrology feels like on real equipment with a teacher who knows the full system, this is your invitation. Book your first session and experience the difference.

Link in bio.

July is my birthday month. I’m turning 50. And I have one question for you.

What has Pilates taught you about your body, your mind, or your life?

Almost 20 years of teaching and 10 years of diving deeper into Classical Contrology has shown me that the mat teaches us things we didn’t sign up to learn. I want to collect 50 of those moments this month.

Tell me yours 👇

Two pieces of authentic Contrology equipment. One studio. This is how Joseph Pilates designed the work. The reformer builds your strength. The Wunda Chair challenges your stability. Together, they transform how your body moves.

Book your session. Link in bio.

Every session starts here. One rep of each exercise sets your body up for everything else. This is how we warm up.

Donation-based class at Duncan Manor, Tuesdays 6pm. Fresh air, community, mat work. See you there.

This Friday 10:30am slot is open. Book it.
Link in bio.