Ready for Health 2

RX: Start by making small diet changes.
It’s almost impossible to transform your diet in one day. Start with making smaller, more manageable changes and sticking with that before adding more. Start by making it your goal to eat a nutritious breakfast every morning. After doing this for a few weeks, make another change by altering what you eat for lunch.

RX: Watch for trans fats!
In the 1980’s, the medical establishment believed that margarine was a healthier fat than butter. Today, we know that the trans-fats found in most margarines are just as unhealthy-or worse.