Sunkissed Kitchen Recipes

This is what fueling an active kid actually looks like in our house. 🙌

Grass fed steak bites, fresh fruit, carrots, and cashews — real food, zero stress, on the table in under five minutes.

When your kid has a full day of school, sports, and everything in between, the snacks you keep on hand matter more than most people realize.

Grass Fed Steak Bites are my secret weapon for making sure my son is getting real protein without me having to cook an entire meal every time he walks through the door hungry. And with an active 10 year old — that is a lot of times.

Here’s why this snack plate works so well:

✔️ Grass fed beef bites — high quality protein to support growing, active muscles

✔️ Fresh fruit — natural energy without the crash

✔️ Carrots — fiber and crunch to keep him satisfied longer

✔️ Cashews — healthy fats that round out the whole plate

No processed snacks. No junk. Just real food that actually fuels him for whatever comes next.

The best part? He asks for it. A kid who chooses steak and fruit over chips is a win I will never take for granted. 😂

Fresh Additions Beef Bites are available at Costco in convenient multi-packs — grab them on your next run and build your own version of this plate.

💬 Drop a 🙋‍♀️ below if keeping real food on hand for your kids is basically your full time job!

realfood

The supplement I wish I’d started taking years ago — and it’s not what you think.

If you’re eating well but still dealing with energy crashes, blood sugar swings, or a sluggish gut, this might be the missing piece.

Acacia fiber is a soluble prebiotic fiber that does three things I care deeply about:

✔️ Slows glucose absorption so your blood sugar stays stable — no spike, no crash.

✔️ Feeds the beneficial bacteria in your gut that regulate your metabolism and insulin response.

✔️ Dissolves completely clear with zero taste and zero bloating — the fiber that finally doesn’t punish you for taking it.

Most of us are getting a fraction of the fiber we actually need every day. This is one of the simplest, most evidence-backed ways to change that. One teaspoon in your water, coffee, or smoothie. That’s it.

The brand I use and trust is Sari Foods — one ingredient, non-GMO, and exactly what it says it is. No fillers, no junk.

🔗 Find the link in my bio, or comment FIBER below and I’ll DM it straight to you.

prebioticfiber

🥗 Meal prep this salad for a delicious whole-foods, low-carb side dish to enjoy all week long.

Keeping large salads or vegetable dishes prepped and ready to go all week helps me meet my nutrition goals. Who wouldn’t love having this salad ready to go?

Comment “CABBAGE” and I’ll send the recipe right over! (you CAN’T miss this creamy Sesame dressing 🤩)

I top the salad with seared tuna, marinated chicken breasts, or simple sauteed shrimp. And I don’t get tired of it - and it stays crisp for 3-4 days!

The dressing is what makes it! Sunflower Seed Butter has been a pantry staple of mine since I discovered it over a decade ago. I love that the ingredients are simple and clean - sunflower seeds and salt, that’s it.

Making my salad dressings at home also ensures I am getting just the things I want, and not a laundry list of additives and preservatives. Seriously - check the ingredient list of your favorite store-bought dressing and decide if it should stay or go! I’ve gotten rid of all of the ones I used to buy and rely on homemade options instead.