Felite Performance

LACROSSE TRAINING is one of my favorites because it makes me think outside the box on speed drills due to having the arms occupied with the stick. 🥍🥍
ICKY SHUFFLE TO ZIG-ZAG CONES.
-Focusing on foot speed and cutting!

BACK TO THE BASICS
Sometimes we don’t spend enough time on the foundational drills. It’s always good to revisit less complex drills to make sure athletes are able to execute properly. Don’t assume because their older that they don’t need those early beginner drills reincorporated back into their workouts.