Wellness In Shalom

It's That Time Again Saints Of God :)

Give Your Heart A Smile Today With Exercise :)

Heart Healthy Tip :Week One

The Heart Is One Of The Most Important Vital Organs Of The Body Without It The Body Can't Function Properly. At Wellness In Shalom We BELIEVE In The Power Of God In Assisting With Good Eating Habits & Exercise To Obtain Life Long Healthy Bodies.

The Simple Facts About Cardio:

Before we talk about how much cardio you should do, you should at least know why it's so important. Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk.

Here's why cardio is so important:

•It's one way to burn calories and help you lose weight
•It makes your heart strong so that it doesn't have to work as hard to pump blood
•It increases your lung capacity
•It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
•It makes you feel good
•It helps you sleep better
•It helps reduce stress

Good Health Tip : Week One

Exercise Up To 10 - 45 Minutes, Beginners Start Off Slow And Work Your Way Up, Always Remember Stay At Your Pace And Enjoy Your Routine Work Out.

Exercise Tip: Week One Cardiovascular Routines