Fitness By Design
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If we would stop using exercise as a punishment for your poor eating habits, we might find that we actually enjoy it!
Do something physical that you love and let it be an enjoyable part of your day, not a dreaded punishment to be tolerated or even forced like spoonfuls of distasteful medicine.
Movement is a blessing and a privilege unaccessible to many. Use it for your good and enjoyment. Bathe your cells in oxygen rich blood, and let those endorphins serve their purpose, causing you to feel great and have more energy and a greater quality of life! It's a win-win situation!
Greetings!
I have recently merged my group fitness and personal training business, Fitness by Design LLC, with this fitness and nutrition page! If you’ve been a long time follower, thank you! If you’re new, welcome!
If you or someone you know is interested in committing to a great training and nutrition program in or around Baton Rouge, Central, Zachary or Denham Springs area, contact me. You won’t regret it!
I have over 35 years of experience in the fitness and nutrition industry; a master’s certification in Core Conditioning, Functional training, and Biomechanics along with Speed, Agity and Quickness coaching for Adult and Youth Athletic Training!
Feel free to leave a PM or comment below.
09/15/2024
Just FYI!
09/03/2024
September 2024 Accountability!
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