The Moffitt Method

No plan, no championship. It really is that simple.

The coaches who win in the fall are the ones who had their offseason mapped out in January — broken into phases, built on principles, and flexible enough to adapt.

Coach Tommy Moffitt has used a 4-phase offseason macro-cycle for over 30 years to take high school and college athletes from the end of one season to the start of the next — stronger, faster, and more explosive than when they left.



This isn't guesswork. Each phase has a specific purpose, intensity range, and training focus that prepares athletes for the phase that follows.

Swipe to see the full macro-cycle →

Get Tommy's complete offseason programming system at TheMoffittMethod.com