Integrative Spine & Pelvic Health
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Camping constipation? Your pelvic floor has entered the chat. đď¸đŠ
Before your next camping trip:
âď¸ Stay hydrated
âď¸ Eat enough fiber
âď¸ Consider magnesium if itâs appropriate for you
âď¸ When itâs time to go, hold onto a sturdy tree and settle into a deep squat.
That deep squat helps your pelvic floor relax and puts your body in a position thatâs often more favorable for passing stool.
Bonus tip: Pack a small trowel, toilet paper (or wipes that youâll pack out if needed), hand sanitizer, and always follow Leave No Trace principles by disposing of waste properly according to local guidelines.
And rememberâŚ
đł The trees arenât judging you. They have seen much, much worse.
07/16/2026
Stretching isnât always the answer to chronic low back pain.
Especially if youâre already naturally flexible.
One of the biggest mistakes I see is women constantly chasing the feeling of âtightnessâ when their body is actually craving stability, strength, and better pressure management.
In one study of women with lumbopelvic pain, 95% had at least one sign of pelvic floor dysfunction.
That included:
⢠71% with pelvic floor muscle tenderness
⢠66% with weakness
⢠41% with pelvic organ prolapse
Your low back doesnât work alone. Your pelvic floor, core, hips, and spine all work together to support your body.
If weâre only stretchingâbut never assessing strength, coordination, movement patterns, or the pelvic floorâwe may be treating the symptom instead of the cause.
Sometimes your body doesnât need more flexibility.
It needs better support.
đ If your back pain keeps coming back, itâs time to stop chasing temporary relief and start addressing the root cause.
07/13/2026
đ¨ GIRLS NIgHt OUT with BeautyFindr | Find Beauty Pros.
Could your posture be making you look more tired than you feel?
Join us for an evening exploring the connection between facial tension, posture, and natural rejuvenation.
⨠Learn:
⢠What a Buccal Facial is and why itâs trending
⢠How jaw and neck tension can influence facial appearance
⢠Simple techniques to help you feel more relaxed
đ Giveaways:
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Limited spots available
Link đ in bio.
Kristin Cavallari couldnât have said it better. Building something thatâs yours is equal parts terrifying and incredibly rewarding.
Social media still scares me. Being the captain of my own business? Even scarier.
But Iâd choose this path every single time.
I still remember waiting for insurance authorization before I could continue treating women recovering from traumatic births or living with chronic pelvic pain. I remember seeing patients surprised by unexpected bills after believing their insurance would cover their care. And I remember feeling rushed trying to fit complex cases into 30â45 minute appointments while certain treatments werenât covered or reimbursed in a way that supported the care I wanted to provide.
Thatâs a big part of why I built a cash-based practice.
Not because itâs the easy roadâit definitely isnâtâbut because it gives me the freedom to spend the time my patients need, use the treatments I believe are appropriate, and make decisions based on whatâs best for the person in front of me rather than what a payer will approve.
Itâs scary. Itâs risky. And itâs one of the best decisions Iâve ever made.
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Baton Rouge, LA
70810
Opening Hours
| Monday | 7:15am - 5pm |
| Tuesday | 7:15am - 5pm |
| Wednesday | 7:15am - 5pm |
| Thursday | 7:15am - 5pm |
| Friday | 7:15am - 5pm |
| Saturday | 7am - 10am |
