Strength Culture LLC

Foam rolling and flexibility classes are back for the cold months ahead!! Join me for the first one hour session where we will relax and roll your stress away! This class is for all levels. We will spend time foam rolling and stretching. You'll need to bring your foam roller and a yoga mat. I will have a few mats available if you don't have one. Space is limited so please reach out to reserve your spot. You can reach out via social media or email me at [email protected]

WHEN: Saturday, November 12th, at 12pm.
WHERE: Canlan Sports Center in Lake Barrington (28156 W. Northpointe Pkwy, Barrington, IL 60010)

HOW MUCH: $15.00
You pay cash when you come to class or use Zelle
ZELLE payments can be made to - [email protected]

Don't have a foam roller???

ProsourceFit Flex Foam Rollers ProSource Flex Foam Rollers are versatile tools for gently massaging tight muscles and improving elasticity, body awareness, core strength and balance. Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure that flexes with the body’s natural contours. Foam rollin....

A couple things you can do if your hips, back, knees or feet bother you

1) Elevate.
Elevate your legs for a half hour with a cushion, pillows, blankets whatever you have. I use a couch cushion and place it so that my feet are still supported and not dangling over.

2) Foam roll!
This is a good one. I don’t care what hurts (back, hips, knees, ankles/feet) you should start by foam rolling your quads. Start out very lightly on your quad and move up and down the muscle in a quick but very controlled manner. Then slow wayyyy down and really sink your body into the roller, starting at the top of your quad, near your hip and working your way down toward the knee (do not roll your knee 💁‍♀️).

Give it a try! You’ll be very surprised at how great your feel!