FitRepp

60g of protein. 0g of carbs. 20 minutes.
Most people want the dream body… but eat like amateurs.
Here’s a simple, fast, high-performance meal I use on low-carb days:�→ 8 oz grilled BBQ chicken�→ 12 asparagus spears wrapped in 4 slices of turkey bacon�→ Fast to cook, easy to track, and aligned with actual results
This isn’t a fad. It’s functional fuel.�If your meals aren’t moving you closer to your goals, they’re just distractions.
Eat like your outcomes depend on it — because they do.

Are you pressing more than you're pulling? That’s a problem.�Here’s why you should be pulling 2x more than you push 🧠💪
📚 Studies show a 2:1 pull-to-push ratio helps:�✅ Fix posture�✅ Prevent shoulder injuries�✅ Build balanced, athletic muscle
My upper body day example 👇�🔥 Dumbbell Incline Press�💪 Close-Grip Lat Pulldown�🔥 Cable Chest Fly�💪 Bent-Over Row
Most people overtrain push — chest, shoulders, triceps — and undertrain pull (back, traps, rhomboids).�Your fix? Make pulling the priority.
Want me to audit your program or build one for you?
💬 DM me or comment PULL for a custom plan that protects your joints and builds your body right. 🧠📥

I didn’t just fast to lose fat — I fasted to take my power back.�⠀�Started with a 12-hour window… progressed to the Warrior Diet…�Then multi-day fasts. Even a full week — just black coffee, salt water, and electrolytes.�⠀�I still trained. I still showed up. I just lowered the volume if needed.�⠀�The fat loss was real — but the mental clarity? The discipline?�That wild, focused, primal feeling?�Game changer.�⠀�I’ve had multiple clients do it too — for digestion, inflammation, control, and yes, fat loss.�⠀�👇 Comment “FAST” if you want my full protocol. What to drink, when to train, and how to do it the right way.
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