Shift Into You

I highly recommend this free 40 day Mindfulness program given by the best in the field for anyone who has been wanting to start a mindfulness practice or is wondering what it is all really about . 💫❤️💫

Mindfulness Daily with Tara Brach and Jack Kornfield Mindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10–15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.