Fermentation Creation

Get your ferment on!

Want to make a delicious Berbere Pepper Paste? Easy Peasy! We got just the recipe... all you need is the fermentation gear and the peppers 🌶. Go to http://www.fermentationcreation.com/recipes/Sauces-and-Chutneys/ for the recipe.

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“We had it analyzed. We found in a 4-6 ounce serving of the fermented vegetables there were literally ten trillion bacteria.” That means 2 ounces of home fermented sauerkraut had more probiotics than a bottle of 100 count probiotic capsules. Translated this means one 16 ounce of sauerkraut is equal to 8 bottles of probiotics.

Wow! Looks like its time to make some more kraut!

http://www.nourishingplot.com/2014/06/21/sauerkraut-test-divulges-shocking-probiotic-count/

Sauerkraut Test Divulges Shocking Probiotic Count - Nourishing Plot It was recently reported that sauerkraut topped the charts of probiotics, surpassing that of over-the -counter probiotics purchased. Dr. Mercola sent his sauerkraut off to a lab and reported the findings of probiotics saying, “We had it analyzed. We found in a 4-6 ounce serving of the fermented vege...

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Instagram post by Fermentation Creation • Jan 19, 2017 at 12:33am UTC See this Instagram post by • 159 likes