The Both/And Way
04/19/2026
What if you didn’t have to push for growth…but could let yourself bloom? 🌸
Women’s One-Day Retreat is happening Saturday, May 9th at a private home in Bel Air, MD — and it’s going to be a really good day.
We’ll be using Parts Work (IFS) and SoulCollage to get curious about the parts of us that learned to stay small. The one who waits. The one who dims. The one who says, “not yet.”
Not to fix them. Not to rush them.
Just to listen.
✨ 9:30am – 4:00pm ET
🏡 Private residence, Bel Air, MD
🍽️ Light breakfast + lunch included
👯 Only 10 spots available!
This is a space for soft openings, not performances. Come as you are.
🔗 Link in bio to reserve your spot.
It cracks me up when I look at my body from a couple of years ago, where I was thinner and I think how great I looked back then.
And then I remember how I never was happy with my body ever! Not ever!
And certainly that has to do with my own internal system of comparing and self hatred I brought from childhood trauma
But I think it’s a bigger systemic problem as well.
I don’t think we’re called to be healthy, I think we’re called to be thin!
And bodies are all different. Being thin does not always mean you’re healthy.
And I’ve been able to keep a decent weight and eat pretty much how I wanted my whole life. Some of that is shifting now that I’m in my 60s, but I also don’t wanna live the last third of my life, restricting and dieting and trying to shape myself into something that’s just not natural for my own body.
i’d love to hear your thoughts. And I’m not an expert on talking about this so if I’ve offended you, I would love to hear your thoughts so I can learn and grow from it.
# Healthatanysize
I know you’re used to me talking about meditation and peace. But between the crazy men destroying the world and the men we have to contend with every day, I got a little enraged.
I also found it so interesting that the minute an older woman gave this dude a side eye, he totally stopped talking to her.
He knew. They know.
it’s not enough to not be creepy, you have got to have boundaries. **kthepatriarchy
03/10/2026
Do you ever wonder what actually happens on Retreat?
It’s not a spa weekend. It’s not a lecture series
It’s this: flowers on the table, women sitting in a healing circle together, sound bowls, collage, laughter, tears, and the kind of illness you can’t find in your regular life.
We use IFS, Mindfulness, and Nature, to go inward gently, together. And somehow, in just a few days, something shifts.
The April Retreat has three spots left, sign up deadline is right around the corner.
Oh, did I mention, we have gentle yoga, yoga, Nidra, and sound healing?
If you’ve been curious, swipe through and let yourself imagine being here.
Link in bio to learn more. DM’s open if you have questions.
03/09/2026
Monday Musings! I'd love to hear your thoughts!
xoxoxo
Standing in the Doorway On liminal seasons, guilty joy, and the time change nobody asked for
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