The UAPC

Add these jumps into your workout and feel the difference ⚡️

Plyometric movements like this aren’t just about intensity—they’re about performance.

✔️ Build explosive power
✔️ Improve coordination + agility
✔️ Increase heart rate fast (hello cardio boost)
✔️ Strengthen muscles + joints
✔️ Burn more calories in less time

It’s a simple way to level up your training without adding more time.

Start with controlled reps, focus on soft landings, and progress as you get stronger.

Power. Speed. Efficiency. All in one move.

Mike shows up every single week. 💪
After being diagnosed with Parkinson’s, movement became even more important. Now, he and his wife, Maryann, come to class with Pat twice a week and the progress has been incredible to watch. Strength, mobility, and confidence have all improved since beginning his class journey.
This isn’t about “fixing” anything, it’s about supporting the body, staying active, and improving quality of life. Our Parkinson’s-focused classes are designed to meet you where you are and help you keep moving forward.
If you or someone you love is navigating Parkinson’s, you’re not alone, and there are ways to feel better.
Join us. Let’s move together. 🤝

Before you sprint, you prep. 🏃‍♂️

Marches, skips, and dynamic warmups aren’t just “extra”, they’re what get your body ready to perform. They raise your heart rate, open up your joints, and activate the muscles you actually need to run fast.
Skip the warmup → risk injury
Do the work → move better, run faster.