Rooted n Wellness

Did you know there are more than 300 know symptoms of celiac disease, a serious genetic autoimmune disease. Celiac symptoms vary among different people. Due to the wide variety of symptoms that a person may have it can be difficult to diagnose. For some people it may look like diarrhea and abdominal pain, while in others it could be anxiety or depression. Some people develop symptoms early in life, while others may not show symptoms until well into adulthood and some people may never have symptoms at all. With so many different symptoms and not everyone having the same symptoms this has resulted in about 80% of people with celiac disease either going undiagnosed or misdiagnosed with some other condition. If you think you may have celiac disease please see your doctor to get tested.

No matter what happened yesterday, you control today.

Maybe you missed your workout 🏋️‍♀️ that’s ok get up and get moving today 🏃🏼‍♀️

Maybe your nutrition wasn’t 💯 yesterday that’s ok 👍🏻, today is a new day so fill your plate with lots of veggies 🥦🥬🥕, healthy fats 🥑, and fruits 🍎🍐🍊.

One way to make sure you stay on track with your nutrition is to meal plan, take the time on the weekends to cook your meals for the week. Also have pre-made baggies of cut up veggies 🥕🥦 and fruit 🍎 🍓 to grab for snacks.

If you need help or have any questions please feel free to contact me.

Hope you have a wonderful day.

This is a yummy Grain-free Chocolate Chip recipe.

Grain-free Chocolate Chip Cookies Recipe - Whisk Try Grain-free Chocolate Chip Cookies recipe, and find more inspiration like this on Whisk. 1 members have saved this recipe to their recipe box.