Align Healing Arts LLC

I love this post that speaks specifically to fragmentation- Many of the classes I’ve taken have focused specifically on parts work and in RTT my clients always get to find out what that part of them has been trying to do- protect, prioritize or punish. This work with that part of us is beautiful in many ways because we are allowed to thank and acknowledge what that part has done For Us but when it’s not working anymore they can decide what comes next

Something super exciting is being birthed and I can’t wait to share it with you all 🥰 More details to come but if you know any women who have been through the 🔥 of divorce and would benefit from a community + program created to support their Becoming, tag them or share this post 💃✨🤍✨

“Here, but not here.”
That’s how I lived for years—protecting myself by disconnecting.
Now I help others break free from those patterns and feel safe to truly connect.
🌿 Click the link below to book your free consultation

https://www.alignhealingarts.com/schedule

Sitting with the notes from a beautiful session I had the honor of guiding. I am filled with gratitude reading the words she spoke to her younger self, words of love and encouragement. Words she felt were too much… words she had to dig deep to find. Words that will replace the inner dialogue telling her she is not safe to connect to others.
For so many of us the fear of being seen and heard in our authenticity feels unsafe… maybe we were punished as children for existing too loudly or rejected as adults for existing as too much. These memories echo in our nervous systems creating patterns of distrust in deeper connection even though it’s what we are built for and long for.

It takes courage to face our fears and realign our inner world but damn is it amazing and rewarding when we do 💖

I love taking the time to connect into what my clients have uncovered in our sessions and write out their personalized hypnosis. Today I’ll go to a creek and record it with the waters beside me, embedding their healing frequencies along with those powerful and beautiful words she spoke to herself.