DopeYoga

Backbends, backbends and more backbends. Hollow back at the top of

Short notice, but teaching an all-levels sunset vinyasa flow tonight at 6:30pm, on the Long Center patio overlooking downtown! Come hang out!

We can plan and plan all we want but life is going to happen regardless. It's going to throw curve balls at us and it's going to be a windy road. If we want to get through it with grace and peace of mind, we have to let go. Let go of expectations, control, wants, needs, what it looks like to others and even what it feels like inside. Sitting back as an observer allows us to feel all aspects of life - good and bad - and connects us to all. The less we try to control, the less we feel separate. I've had a day full of professional career change and it definitely hasn't unfolded as I had planned. So tonight's class for the lovely group was designed around the mantra of letting go. Whether in a pose or a tough situation, take a moment to look inside and see what else you can let go of. You'd be surprised at what's hiding in there. ✨