Megann Mackenzie

Glute growth-how long does it really take?

I get this question all the time, and the answer? It depends. But for me, the biggest changes happened over two years of consistent effort. Not just showing up and doing random workouts-doing the right things for my body, over and over again.

I’ve always had a decent b***y (thanks to sports), but in my mid-20s, after a six-year break from lifting, things were not looking how I wanted.

Fast forward from 2023 to 2025-lots of intentional training, lots of protein and carbs, and here we are. Progress takes time, but if you’re patient and doing the right things, it will happen.

***ybuilding