Steven Root

https://stevenroot.co/crohns-disease-self-care-plan/

Something I wrote recently. Of course, this applies to UC too :)

Crohn's Disease Self-Care Plan Understand the role of diet, exercise, stress management, socialization and more in a comprehensive Crohn's disease self-care plan.

So I randomly bumped into one of my old clients at the gym who I worked with almost a year ago now. He managed to come back from a pretty dark place and is now thriving and looking bigger and stronger than ever. Great to see. Hard work pays off 💪🏼