Propulsion

UP NEXT :: it’s Push-Up Workshop time this Saturday!! Starting at 8:30am at Crux Central, we’ll go through warm-up & mobility drills, breakdown the technique together, and then practice a move you probably never think this critically about.

Link in bio to sign up 💥 it’s a sneaky way to promote shoulder health plus core & upper body strength (especially great for climbers).

See you at for another deep dive coaching session with 👋

📸 ::