Sweat ATX

Here is just an excerpt of this FANTASTIC article, Take a breather on your Saturday and read the rest of it. It will take you 10 minutes... But hey, why not linger in it.. make it 20 ;)

"Setting aside your work – your important and passionate work – and just resting or playing or reading something that isn’t related to work can be very difficult and scary. For me it was a huge leap, and I have a tremendous amount of anxiety around not working.

Of course, this is the definition of workaholism, and it’s very, very common in our culture. It’s common to feel anxiety about not working and about disconnecting from the “data stream” for even a few hours.

Western culture thrives on a sense of urgency, constant motion, and endless pointing, clicking, stressing and buying."

AN IDEA

Paleo Magazine - Feb/Mar 2014 Paleo magazine is the first, and only, print magazine dedicated to the Paleo lifestyle and ancestral health. We are dedicated to providing readers with the information they need to live healthy, active lives. Each bi-monthly issue is packed with the latest research, exercise, nutrition, interviews,…

This is kinda of my new obsession, you should check it out...

The BEST way to brush! Lasts over 6 MONTHS! Tastes great without the processed xylitol.

Good morning friends...
Have you tried bullet proof coffee, you will thank me later, ps I add a little mint to mine.😉 Check out some of the benefits: http://www.endofthreefitness.com/how-to-make-bulletproof-coffee-and-become-a-better-human/

How To Make Bulletproof Coffee, and Become a Better Human Today, we learn how to make bulletproof coffee. Yes, we will be making coffee, that if poured all over your body, would make you impenetrable to a speeding bullet...not really. We will actually be ...

Oil pulling? Are y'all into it? It's pretty incredible.

http://www.foodmatters.tv/articles-1/oil-pulling-the-habit-that-can-transform-your-health

Oil Pulling - The Habit That Can Transform Your Health An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your heal...