Daniel Nelson

Your physique is slipping, not because of the multitude of excuses you’ve concocted but due to a simple, harsh reality: you’re not putting in the work.

Claiming you’re not “fitness-savvy”? That’s no excuse in an era where learning is at your fingertips.

Complaining about your lack of meal prep skills? It’s never been easier or cheaper to learn or outsource.

Asserting you “don’t have time to prioritise yourself”? If success is your goal, making time isn’t optional; it’s essential.

Blaming your boss for your weightloss not moving?

Let’s be brutally honest: your hustle needs work.

It’s time to face the music. Every excuse you make is a day you fall further behind your competitors, who are seizing the opportunities you’re squandering. Stop lying to yourself and start taking action. Your success is in your hands🤲🏽

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WINNING WEDNESDAY 🏆

A little under a year ago I had the pleasure of meeting Jaeshawn and starting work with him.

At first there was a lot of feeling out that needed to be done, expectations set, and standards agreed upon. Safe to say though once we got to work.. it was over😮‍💨

Congrats to client on an incredible transformation this past year!

Along with personalized training and nutrition this transformation was accomplished through the principles of:

- Metabolic priming

- Meal Frequency Timing

- Carb Cycling

- Glycemic food Timing

- Post Exercise Caloric Burn

Left Photos Weight: 200 lbs
Right Photos Weight: 185 lbs

• Are you looking to make a fitness transformation and want to learn more about what these terms are??? Then click the link in my bio for a coaching inquiry!!!📲

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3️⃣Tips to STAY On Top of your 2024’ Fitness goals👇🏽

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1️⃣Embrace the “Buddy System”
Accountability often times is our downfall when it comes to showing up for yourself everyday. Staying accountable and committed to a training partner who’s able to unlock your motivation and push you to your limits is a great way to ensure consistency 📈

2️⃣Create Your Own Periodized Routine
This can’t be you doing the same exercises week after week. A true and challenged periodized training routine doesn’t just incorporate workouts to test your progress; it changes phase by phase in accordance with your development. This is BIG in avoiding plateaus❗️

3️⃣Create a Fitness Page
I know this may seem cringe but, it’s not. Leaders all start out as followers therefore, it’s never too late to become one. Posting your fitness progress and content weekly instills another level of accountability amongst your followers and once there’s the pressure of improving; you’re less likely to drop off. Before you know it, you’ll have motivated a friend or two to begin their journey💡🕊️

Hope this helps fitfam🤞🏽

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DM the word “Accountable” and let’s hold you to it!
🧑🏽‍💻1:1 Online Coaching Link in Bio🧬

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Focus on yourself, not on others.

That's one of the biggest thing as an athlete.

I wake up everyday, I have the same routine, no matter if I'm tired, if im not feeling well, every day I push myself to the gym no matter what.

You have to embrace the pain and use it as a fuel for your journey. Because trust me, it's gonna be painful and it's gonna take time.

I have big goals and it takes a lot of sacrifices to achieve them. I'm on a mission and giving up is not an option!

You know.. you have to accept all these sacrifices to achieve what you really want. Once you accept that you have to sacrifice, then you have a different perspective of life and work ethic.

And I have to be grateful that I'm able to sacrifice.
Some people don't have this opportunity I had and still have, so I'm blessed for the opportunities I have and I train so hard for ears to make my dreams come true.

I'm grateful for what I already made and my past, I love the present and I'm excited for the future!

Let's go fam! 👊🏽😤

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👉🏽 Leg Day by 💊
Rule 1’s 31% OFF Halloween sale is NOW until NOV 2nd! Use Code: DANIEL and make it 36%💰

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