Amanda Darby

I could have easily added:
-best jean brands
-feminism
-champagne
-oysters
-Hunger Games
-Elizabeth Holmes trial
-parenting
-ADHD
-perimenopause/menopause

and so much more!

what’s yours?!?

Straight from my clients mouth this week.

She was binging bc she was RESTRICTING!!!

Mixed w/ a little “fu*k it” I’m off the wagon so might as well keep going mindset…of course she binged.

NOT ANYMORE.

In just one week of working together. She realized why she binged & stopped bc it doesn’t serve her.

Y’all, I am blown away by her progress. I can’t wait to see what is next for her!

Another win for

Take that diet culture, you can’t mess with my clients anymore.

They won’t fall for you stupid and manipulative games.

This January don’t start ANOTHER highly restrictive diet, join my women just like you, on the other side and enjoy food freedom.

Here we celebrate our love of food, learn to respect our bodies, and discover the power of undieting our lives.

2022 could be your best year yet.

You in?

What if you treated today just like any other day?

Eating healthy isn’t hard.

You’ve been lied to.

You don’t need lists, apps, hacks, or food journals.

What you need to learn is to show up consistently every week.

This happens when you can:
- understand your body and respond accurately to your needs
- learn to over overcome obstacles & failures
- implement a eating and food plan that honors your health

All this can be done.

Start now.

Write down 3 habits you want to start.

Write down why they are important.

Create an action plan.

Practice. Improve. Get better. Repeat.

Simple and clear changes based on evidence based science not snake oil will lead to you living a joyful life.

➡️➡️➡️Comment one habit you’d like to change below ⬇️⬇️⬇️