Quantified Bob

Anyone interested in optimizing their overall metabolic health should start taking a closer look at their metabolic flexibility – the body’s ability to easily shift between using fats or carbs for energy depending on which fuel is most available. https://www.quantifiedbob.com/metabolic-flexibility-lumen/

Optimizing Metabolic Flexibility (Fat vs. Carbs for Fuel) From Breath With Lumen Metabolism Tracker Using the Lumen metabolism tracker to track metabolic flexibility - the body's ability to shift between using fats or carbs via breath carbon dioxide (CO2)