Perception Fitness

"Individual outcomes depend on individual context. Time availability, training history, injury risk, and current capacity all shape what is sustainable and effective. For most people, the answer is not choosing one intensity over another, but combining intensities with a clear purpose."

https://peterattiamd.com/exercise-intensity-equivalence/?_kx=EuRhD3d-6qExI54sBzAK1d-BuG6zLB9YVRJuHjgeDww.W9ibUh

The best exercise is the one you enjoy enough to stick with, peppered with the occasional workout that challenges you mentally and physically.

Just do it ;)

Why this exercise study isn’t answering the question you think it is A viral wearable-data study suggests that 156 minutes of low-intensity movement can replace one minute of vigorous exercise. A closer look at the data tells a different story.

I've switched up and added to my routine! I usually practice yoga, in a class setting, once a week. I've been inspired to come 5 days a week for the next month. My favorite time for movement is around 11am daily, but adding yoga to my routine, without taking away anything else, I'm required to come in the evening or early in the morning. Today is day 3 and I'm enjoying the ew scenery! How do you like yo switch things up or is this insirping you?

Funny, the last time I posted here it was a Primal recipe. What can I say? They make me want to share! These enchiladas are GOOD!

Instant Pot Beef Enchiladas - Primal, Paleo, Keto, Grain-free and Gluten-free! | Mark's Daily Apple Instant pot beef enchiladas made gluten-free, grain-free, keto, paleo, and delicious! Get the recipe.