Move With Matt

This is an absolutely absurd thing to say.

milk, and most importantly raw milk, is one of the most nutritious things that you can drink if you can tolerate it.

this is a newest topic because many people cannot tolerate dairy however a lot of the time that is not due to just genetics but rather an environment that has promoted intestinal permeability, leaky gut, and other on immune issues that causes you to react to the milk.

Plus,99% of the milk that is stored in the United States is homogenized and pasteurized at high temperatures which completely destroys the beauty of the natural food.

raw milk is full of so many incredible in nutrient dense electrolytes, minerals, nutrients, amino acids and more that will make you a stronger healthier human.

check out the last slide for some-based milk drinker 😆

Finding security in finding yourself.

I find that some of the happiest times I’ve had over the recent months have been when I realize I’m acting as my truest self.

When I allow my open and honest self to explore and create.

Whether that’s is meditation, a breathwork session, teaching someone how to roll ropes, touring someone through my the center I work at, speaking about health with someone, and all the vast experiences I have daily.

However you must first be willing to enter the dragons liar and face who you really are…

The decisions you’ve made,

The choices.

The commitments.

The failures.

Accepting it all while also acknowledging that that isn’t you. You are much more than that. A higher being, with unique gifts and a unique past.

Buts it’s up to you to find that clarity and awareness within yourself.

And for me, when I get the minuscule glimpses of who I truly want to show up in life, it’s with a decision.

A decision to align with my values or to disregard them.

And when I act in alignment, the overwhelm of security I feel in myself and my decision is incredible.

Go within. Seek out and explore what those standards are for you and how you want to live your life. Embrace that security.

☀️