LaMarcus J. Davis

Not every workout will be your best. You won’t hit a PR every week. Sometimes the weight you would normally crush, crushes you the biggest take away from it all is finding wins in your so called losses.

Remember this, The only bad workout that could ever exist is the one that didn’t happen

Every rep, movement, day, minute, second counts. Don’t waste or miss an opportunity waiting. Set your mind on it and go for it!