Thought Leader

We've put together 6 questions to ask yourself in order to identify the intention that will serve you today, tomorrow or this week.

Remember that an intention shouldn’t be confused with a goal—it’s not something you attach an expectation or evaluation to. It’s just something you want to align with in your life. It’s an aim, a purpose, or attitude you’d be proud to commit to.

Setting an intention is a way to bring your heart and mind into alignment.

@ Austin, Texas

✨Swipe for a quick tip on how to be mindful at work (even if you’re working remote)! ✨⁣
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This tip is something that you can start today and will no doubt help you be more present and effective in the work that you do.⁣
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⁠ @ Austin, Texas

Take a moment to breathe today. Notice your thoughts, allowing them to come and go. Now notice the subtle pause between each thought as you breathe. Observe your thoughts - notice the quality of them. Begin to imagine observing yourself as you are, allowing your thoughts to float by, not getting caught up in them, just noticing. Letting them go. ⁣
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When we observe ourselves or pay attention, we create a shift - in perspective, in our awareness, in connecting with ourselves. Notice the shift. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣