IVF this Coaching

Feeling your feelings isn’t the problem – fighting your feelings is.

In Episode 7, I walk you through why we get stuck in emotional misery (hello resistance, reacting, and avoiding) and how to move through emotions with compassion rather than judgement.

This is your permission slip to stop forcing positivity and start honouring your actual experience.

💛 Listen to Feel Better NOW.

Most of us were never taught how to feel our feelings. We were taught to “be strong,” “stay positive,” or “get over it.”

But on the IVF rollercoaster, those messages can become emotional poison.

This episode teaches you the NOW method – Notice, Open, Witness – a simple 3 step way to process any emotion.

My beautiful friends, this is life-changing.

🎧 Listen to Feel Better NOW.

Ever catch yourself thinking “This will never work” or “I should be stronger”? That’s your brain running old survival scripts and they don’t have to run the show. 🎙️

In Episode 179, we unpack the most common cognitive distortions in infertility and IVF, and offer practical ways to shift those thoughts toward hope and self-kindness.

💛 You don’t have to believe everything you think.

👇 Save this episode for the next time your brain starts spiraling.

✨ IVF wasn’t part of your plan but what if it could be a doorway, not just a detour?

Today on IVF This, we’re not sugarcoating anything. We’re talking about IVF as a pathway to living more intentionally - if and when you’re ready. No forced gratitude, no toxic positivity. Just a fresh perspective for the messy middle. 💛

Your story. Your pace. Your choice. 🎙️

Are you “just researching” your IVF journey… or are you stuck in a doomscrolling loop? 📱💭

Endless symptom-spotting, comparing success stories, and overanalyzing statistics can feel productive, but it often leads to more stress. You don’t have to stay in that cycle.

In today’s podcast episode, I’m sharing why we doomscroll, how to recognize it, and the exact steps to stop. Because more scrolling ≠ more control.

DM me DOOM for the link, or head to my bio to listen! 🎙️