New Paradigm Back Care

Happy Father's Day! Here is Rama showing how to lift your kids! Many Dads get a sore back when trying to wrangle the kids.... Learn how to

Tips on How to Lift Your Child

The more time we spend on the computer, the worse our posture becomes! Well, there are some things to put into place-Posture breaks every hours to reset your nervous system and have your postural muscles turn on and hold you up! Slouching is sneaky-it happens when we are unaware, then we are surprised when we feel pain, wondering how that happened!