Ruby Rose M.D.
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You don’t need hours to prepare healthy meals…just 5 minutes👏
Here’s everything I threw together for a quick, nutrient-dense lunch:
- Arugula → supports detox and gut health
- Pickled onions, beets, jalapeños → aids digestion, supports circulation and liver health
- Asparagus → fiber and prebiotics for gut health
- Blueberries → antioxidants for skin
- Mushrooms → immune and hormone support
- Slow-roasted pork → clean protein to keep you full
- Lemon + olive oil → healthy fats and digestion support
- Pecans → healthy fats for sustained energy
- H**p seeds → plant based protein and omega 3s
Paired it with my morning chai tea and my daily supplements.
⏱️ Total time: 5 minutes
Yes…really.
If you’re telling yourself you don’t have time to eat healthy, this is your sign to rethink that!
03/23/2026
Are you getting enough omega-3s, or just guessing?
Omega-3s are essential for brain health, hormone balance, inflammation control, and overall wellness. However, most people aren’t getting nearly enough from diet alone.
That’s where a high-quality omega supplement comes in 💊
Dr. Rose recommends choosing a clean, well-sourced omega-3 to help support:
✔️ Heart health
✔️ Cognitive function
✔️ Reduce inflammation
✔️ Hormone balance
Not all supplements are created equal…quality, source, and absorption matter!
Ready to upgrade your wellness routine?
📍 Stop by Snyder Plastic Surgery and Wellness or give us a call at 512.522.9902 to book with Dr. Rose!
03/11/2026
✨ Coming soon ✨
Your skin, gut, and hormones are more connected than you might think.
Functional Medicine Physician Dr. Ruby Rose and Medical Aesthetician Marisol Norwood are teaming up for a new educational series: Hormones, Gut & Skin Connection, where they will break down what is really happening beneath the surface!
Stay tuned👀
Sauna isn’t just relaxing, it’s physiological training🔥
Regular sauna use (2-7x/week) is associated with:
🩷 Heart health and longevity
🔥 Metabolic resilience
💪 Pain and recovery
🧠 Mood and sleep
How to use it:
- 15-20 minutes
- 4-7x/week
- ~170-190°F (Finnish) or ≥140°F (infrared)
Hydrate. Avoid alcohol. Exit if dizzy.
Not a replacement for exercise, but a powerful addition. Heat may be one of the simplest longevity tools we have!
🗓️Ready to discover other ways to feel your best? Call 512.522.9902 to schedule a consultation with Dr.Rose!
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