The Satori Method

Want an in-depth explainer into this energy-based routine that guarantees a quick nervous system reset? Learn the techniques and use the 2-min follow along routine at the end and you'll have a tool for the rest of your life to quickly come back into balance, release anxiety and stress and be more centered and present.

This is my favorite shoulder rehabilitation exercise that works great for Frozen Shoulder. Do this with me and save this one so you can do it regularly.

A lesson from my sensei that I wanted to share.