DefeatDiastasis

Not all hero’s wear capes🫶

Find the right exercise for you and your body at this time✨

When you have Diastasis Recti, the connective tissue between your sit-up muscles has been stretched thin. Doing traditional exercises like crunches, planks, or heavy lifting without proper engagement can create “doming” or “coning” along your midline.

Every time that happens, you’re putting more pressure on that tissue, making it harder for the gap to close and the tension to return.

The Goal:

❌Stop the movements that cause bulging.

✅Start focusing on deep core stability and breathwork.

🪷Heal by managing pressure, not just building muscle.