Swift Cyclist

If you’re a thrill-seeker who loves extreme sports, then BMX biking may be right up your alley.

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If you’re a professional cyclist aiming to compete in competitive events, you should aim to have a VAM score of between 1100 to 1600 m/h.

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Always use bike lanes when you can and avoid putting yourself in situations where cars might not see you.

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This data makes it easy for coaches and athletes alike to make informed decisions about training plans and race tactics.

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