A Wake Up Call with Shelly Rousseau

A client of mine, who's in her 80s with beautiful skin swore it's because she ate an avocado every morning. I think she's on to something!

Up your intake of avocados and nuts to help support strong hair and nails! These foods contain biotin, which stimulates keratin production, slightly increases the rate of hair growth, and seems to make nails stronger.

What's your favorite way to eat avocados?

http://ltl.is/pwnzsfk

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