PMH Wellness

Let's eat to live!

Orthomolecular - Nutrients Proteins are made of amino acids, small units necessary for growth and tissue repair. Protein is the body's most plentiful substance except for water and, possibly, fat. Animal foods such as meat, fish, poultry, milk, and eggs are rich in protein. Good plant sources of protein are beans, peas, nuts,...

Boost your immune system!

Nutrition as your medicine.

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutr...

Hello Beautiful People!!! We hope to see you at the grand opening!!!