Lance In Your Pants

Yes, it’s true, you CAN get a prostate infection.

BUT, over 95% of the time, it’s actually a group of muscles called your pelvic floor causing all the pain and urinary urgency. In these instances, antibiotics won’t help. It’s imperative that you find a pelvic PT to help.

Can’t find one? Click the link in my bio to set up a virtual consult.

Pain with pe*******on is a real thing. Whether is superficial pain or pain with deep pe*******on, pelvic PT can help!

Think you’re doing your body a favor with No Nut November? 🥜 Not so fast…

Going weeks without ej*******on can actually cause pelvic floor tension, prostate congestion, and even prostatitis-like symptoms.

Your pelvic floor needs rhythm — not repression. Learn how to train it the right way.

Follow me for more men’s pelvic health tips and be on the lookout for my upcoming program designed to help you reset your pelvic floor, improve erections, and eliminate pain — from the inside out.