Heart Song, LLC
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10/21/2019
Vagus, Baby! How the Vagus Nerve Keeps Us Calm - Kidding Around Yoga The health of your vagus nerve is known as vagal tone, and just like muscle tone, your vagal tone can be improved through specific practices. Increased vagal tone is related to decreased inflammation, better prognoses for anxiety and depression, improved focus and attention, and better sleep.
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