Complex Fitness and Performance

Come get your workout on in our Open Gym times through middle of day (12-2pm) or evenings (7pm-close)
$10/day or $59/unlimited month

S.DUB Open Gym
Monday 5/11 12pm-2pm

•Snatch triple - low box X4
•Clean double - low box X4
•Power Jerk double X4

•Bench - Max
•Box squat - Max

Open Gym Thurs 4/30 12-2pm

•muscle sn**ch - max
•sn**ch - double x4
•clean & jerk - triple x3
•front squat - 4x2

•dips x5 (+6th set burnout)
+decline sit-ups +weight plate
x7
X5rounds

•chins x3
+pull-ups X1
+MB sit up throws x10
X5rounds