Reconnected To Life
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04/02/2026
🎙️In this episode, I share my epiphanies from my trip to Napa over 20 years in the making. Link in bio!
As the first weeks of the new year draw to a close, I find myself obsessing about all the things I want to do and the changes I want to make.
And then I’m reminded about the book I recently read, Four Thousand Weeks, and how we ought to quit thinking we are ever going to accomplish everything, and how once we surrender to that fact, we will finally give ourselves the freedom to pursue our passions with deep attention and joy.
We will slow down enough to be here now instead of constantly being dissatisfied with our unattainable expectations of accomplishment, and actually accomplish more! Seems counterintuitive, but I think he may be on to something.
For example, I’m proud to share that I read 15 books this year! It started with one and the momentum grew to a new behavior that is worthy of my time, and I’m hopeful that this year I will continue to allow myself the time for being still, nourishing my mind, and being present for the things that matter most. I hope you will, too. Be “Self-Centered”!
11/22/2025
🍴When I went to Las Vegas for my 30 year reunion in September, my bestie took me to the most fabulous Thai restaurant I’d ever experienced. Every dish was mouth-watering goodness. The ambiance made it even more appetizing with vibes of color and community.
💚 But what I loved best about the evening is the conversation and laughter shared between friends. Soothing to the soul and an invitation to connect with the parts of yourself you don’t allow yourself to visit often, and maybe even forgot about.
➡️ This week, leading up to the holiday hustle and bustle, give yourself permission to prioritize a shared meal with an old friend or someone you’ve been meaning to connect with. Making the time to connect with others is true self care. And you can still make good food choices!
Be “Self-Centered”!
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